Most people believe it's just their weight that is holding them back from a great healthy life. What if I told you your weight is only 25% of what is holding you back from living your healthiest life?
If you're struggling with weight loss, it's important to remember that it's a journey, not a destination. Don't focus on the end goal of losing a certain number of pounds or fitting into a certain size. Instead, focus on making small, sustainable changes to your lifestyle that will lead to gradual weight loss over time.
Start by setting realistic goals for yourself, such as exercising for 30 minutes a day or eating one extra serving of vegetables at each meal. Celebrate your successes along the way, no matter how small they may seem. Remember that weight loss is not just about what you eat or how much you exercise, but also about your mindset and habits. Surround yourself with positive influences and create a supportive environment that will help you stay on track.
One of the easiest way to start exercising is by walking:
Walking is a good and simple way to get in your aerobic activity, increase your endurance, and improve your heart health all while burning calories. Regularly walking can also help you to:
• Maintain a healthy weight and lose body fat
• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
• Improve your cardiovascular fitness
• Strengthen your bones and muscles
• Improve your muscle endurance
• Increase your energy levels
• Improve your mood, cognition, memory, and sleep
• Improve your balance and coordination
• Strengthen your immune system
• Reduce stress and tension
Most importantly, be kind to yourself. Weight loss is a difficult process and it's okay to have setbacks. Instead of beating yourself up, use those setbacks as opportunities to learn and grow. Keep pushing forward and believe in yourself, because you are capable of achieving your goals.